Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 5, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
30 Calorie Row
3 Rounds
10 Push Up
10 Lunge
10 Upright Row
Hip/Shoulder Prep

FGB Skill review

WOD
Fight Gone Bad
3 Rounds
1 Minute per station for Max Reps
Wallball (20/14)
Sumo Deadlift High Pull (95/75)
Box Jump (20")
Push Press (95/75)
Row for Calories
Rest

RECOVERY
Foam Roll 3min
Results: 199 reps
Workout scaled
Modifications at: 10# Wall ball, 35# SDHP and Push Press, Box Step Ups
Athlete's Notes: Round 1-72, Round 2-62, Round 3-65 (Last time used 55# bar and 12# ball.)

1 similar workout

Date Name WorkoutDescription Results
05/05/2015 WARMUP
30 Calorie Row
3 Rounds
10 Push Up
10 Lunge
10 Upright Row
Hip/Shoulder Prep

FGB Skill review

WOD
Fight Gone Bad
3 Rounds
1 Minute per station for Max Reps
Wallball (20/14)
Sumo Deadlift High Pull (95/75)
Box Jump (20")
Push Press (95/75)
Row for Calories
Rest

RECOVERY
Foam Roll 3min		 199 reps
Workout Scaled