Leila D

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 7, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
500m Row
3 Rounds
20 sec Hang
7 Push Up
7 Squat Jump
Hip/Shoulder Prep

SKILL
Kipping Pull Up

WOD
Climb as Far Up
the Ladder As Possible
in 10 min
2 Burpee
2 Pull Up
4 Burpee
4 Pull Up
6 Burpee
6 Pull Up...

*Break up sets as needed

RECOVERY
Olympic Wall Squat 2 min
Overhead Banded Distraction
Results: 5 rounds 19 reps
Workout scaled
Modifications at: Pull Ups with green and blue band

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