Leila D

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 8, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
2 min Jumprope
3 Rounds
10 Box Jump
50 Burpee Broad Jump
10 Push Press
Hip/Shoulder Prep

SKILL
Clean and Jerk

STRENGTH
Squat
Warm-up:
5x35%
5x45%
3x55%
Set 1: 3x60%
Set 2: 3x70%
Set 3: 3+x80%

WOD
25 Clean and Jerk (135/75)
100 Double Under
25 Clean and Jerk

RECOVERY
Classic Posterior Chain Floss 2 min each
Calf Smash on Kettlebell 2 min each
Results: 17m 25s
Workout scaled
Modifications at: 35# Clean and jerks, 3x single unders
Athlete's Notes: Squat 1RM 80

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