Crystal Rehele
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
34
Height:
5' 6"
Weight:
185 lbs
May 8, 2015
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 05/08/2015 |
| Description: | 8 rounds for max reps 20 seconds Hang power clean 95/65 Rest 10 seconds 20 seconds Push press 95/65 Rest 10 seconds Post total reps! LVL1M: light weight, 4 rounds LVL1: 6 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd |
| Results: | 75 reps Workout scaled |
| Modifications at: | 55lb |
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