Ari-Beth Marlyne
May 8, 2015
| Performed at: | Project 9 CrossFit |
| Description: | ARMUP 2 min Jumprope 3 Rounds 10 Box Jump 50 Burpee Broad Jump 10 Push Press Hip/Shoulder Prep SKILL Clean and Jerk STRENGTH Squat Warm-up: 5x35% 5x45% 3x55% Set 1: 3x60% Set 2: 3x70% Set 3: 3+x80% WOD 25 Clean and Jerk (135/75) 100 Double Under 25 Clean and Jerk RECOVERY Classic Posterior Chain Floss 2 min each Calf Smash on Kettlebell 2 min each |
| Results: | 23m 17s Workout scaled |
| Modifications at: | 25 clean and jerk w/25 lbs 300 single unders 25 clean and jerk w/25 lbs |
| Warmup: | 3 rnds - 10 step up on mid hgt stool 50 ft burpee broad jump 10 push press with 35/35/15 lb bar STRENGTH: back squat 5@25 lbs; 5@35 lbs; 3@40 lbs; 3@55 lbs |
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