Johnny Matala

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 7, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
Five sets of:
Push Press x 3 reps
Rest 2min
Build to todays heaviest triple.

WOD:
AMRAP 9' of:
9 Burpee Box Jump-Overs
9 Push Presses (60/40 kg)
9 Ring Dips
Results: 108 reps
Performed as RX
Warmup: 2rnd:
10 strict press (no weight)
5 push-up

1 similar workout

Date Name WorkoutDescription Results
05/07/2015 SKILL:
Five sets of:
Push Press x 3 reps
Rest 2min
Build to todays heaviest triple.

WOD:
AMRAP 9' of:
9 Burpee Box Jump-Overs
9 Push Presses (60/40 kg)
9 Ring Dips		 108 reps
Performed as RX