Johanna Nilsson

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 7, 2015

Performed at: Crossfit Ampthill
Description: Strength

5 rounds: Every 2 minutes, perform:

-5x Strict Pull ups with a three second hold at the top.

-30 second handstand hold (Goal is unbroken) Wall Walk hold if not on kick ups.

WOD

-Run 400m

-10 front rack lunges

-Run 400m

-20m front rack lunges

-Run 400m

-30 front rack lunges

16 min cut off
Results: 8m 56s
Workout scaled
Modifications at: 35kg

1 similar workout

Date Name WorkoutDescription Results
05/07/2015 Strength

5 rounds: Every 2 minutes, perform:

-5x Strict Pull ups with a three second hold at the top.

-30 second handstand hold (Goal is unbroken) Wall Walk hold if not on kick ups.

WOD

-Run 400m

-10 front rack lunges

-Run 400m

-20m front rack lunges

-Run 400m

-30 front rack lunges

16 min cut off		 8m 56s
Workout Scaled