Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 7, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150507
Description: A.
Five sets of:
Push Press x 3 reps @ 11X1
Rest 2-3 minutes

B.
In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
20 Calories of Rowing
10 Dumbbell Push Press

As soon as the Concept 2 is available, the next teammate jumps on and starts his/her 20 cals.
Results: 16 rounds 14 reps
Performed as RX
Athlete's Notes: A. 185-195-200-205-215(2). Probably should have tried 210.
B. 16 rounds + 14 calories RX with Josh and David. 50# DBs. I went third in the rotation.

1 similar workout

Date Name WorkoutDescription Results
05/07/2015 Invictus 150507 A.
Five sets of:
Push Press x 3 reps @ 11X1
Rest 2-3 minutes

B.
In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
20 Calories of Rowing
10 Dumbbell Push Press

As soon as the Concept 2 is available, the next teammate jumps on and starts his/her 20 cals.		 16 rounds 14 reps
Performed as RX