diane debby hong

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 4, 2015

Performed at: CrossFit Pintados
Workout Name: Astro Zombies
Description: Astro Zombies 5 rounds for time.

5 overhead squats (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 25kg)

10 kipping pull ups

15 burpees over the bar face the bar each jump, no lateral jumping

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 11 18 minutes. Scale up the weight (70/47.5) and the pull ups to c2b for an extra challenge.
Results: 19m 00s
Performed as RX
Athlete's Notes: 4 rounds 8 burpees
5 + 20 kilos for ohs

1 similar workout

Date Name WorkoutDescription Results
05/04/2015 Astro Zombies Astro Zombies 5 rounds for time.

5 overhead squats (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 25kg)

10 kipping pull ups

15 burpees over the bar face the bar each jump, no lateral jumping

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 11 18 minutes. Scale up the weight (70/47.5) and the pull ups to c2b for an extra challenge.		 19m 00s
Performed as RX