Harlie Bodine

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 5, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
30 Calorie Row
3 Rounds
10 Push Up
10 Lunge
10 Upright Row
Hip/Shoulder Prep

FGB Skill review

WOD
Fight Gone Bad
3 Rounds
1 Minute per station for Max Reps
Wallball (20/14)
Sumo Deadlift High Pull (95/75)
Box Jump (20")
Push Press (95/75)
Row for Calories
Rest

RECOVERY
Foam Roll 3min
Results: 224 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/05/2015 WARMUP
30 Calorie Row
3 Rounds
10 Push Up
10 Lunge
10 Upright Row
Hip/Shoulder Prep

FGB Skill review

WOD
Fight Gone Bad
3 Rounds
1 Minute per station for Max Reps
Wallball (20/14)
Sumo Deadlift High Pull (95/75)
Box Jump (20")
Push Press (95/75)
Row for Calories
Rest

RECOVERY
Foam Roll 3min		 224 reps
Performed as RX