Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

May 6, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/06/2015
Description: 10min AMRAP of:
200m Run
10 Tire Jumps
15 Push-ups

Post Rounds & reps
LVL1M: 5 min
LVL1: 7min
LVL2: RX'd
LVL3: RX'd
Results: 3 rounds 22 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/06/2015 05/06/2015 10min AMRAP of:
200m Run
10 Tire Jumps
15 Push-ups

Post Rounds & reps
LVL1M: 5 min
LVL1: 7min
LVL2: RX'd
LVL3: RX'd		 3 rounds 22 reps
Performed as RX
05/06/2015 05/06/2015 10min AMRAP of:
200m Run
10 Tire Jumps
15 Push-ups

Post Rounds & reps
LVL1M: 5 min
LVL1: 7min
LVL2: RX'd
LVL3: RX'd		 3 rounds 22 reps
Performed as RX