Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 6, 2015

Performed at: Sheepdog CrossFit
Workout Name: The Don
Description: 2 Rounds For time:
22 Deadlifts, 110 pounds
22 Box jump, 24 inch box
22 Kettlebell swings, 1.5 pood
22 Knees to elbows
22 Sit-ups
22 Pull-ups
22 Thrusters, 55 pounds
22 Wall ball shots, 20 pound ball
22 Burpees
22 Double-unders (scaled singles X 3)
Results: 31m 02s
Performed as RX
Athlete's Notes: At IPS with Eric Hester. Dropped weight on my left foot.

1 similar workout

Date Name WorkoutDescription Results
05/06/2015 The Don 2 Rounds For time:
22 Deadlifts, 110 pounds
22 Box jump, 24 inch box
22 Kettlebell swings, 1.5 pood
22 Knees to elbows
22 Sit-ups
22 Pull-ups
22 Thrusters, 55 pounds
22 Wall ball shots, 20 pound ball
22 Burpees
22 Double-unders (scaled singles X 3)		 31m 02s
Performed as RX