Tamas Fazekas

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
1.78m
Weight:
80 kgs

May 5, 2015

Performed at: Crossfit Ampthill
Description: Skill

Power Snatch

Strength

Power Snatch in 15 mins work up to a max for the day.

WOD

Complete as many rounds as possible in 15 minutes of:

- Bridge top run

-15x deadlift

-10x shoulder to over to overhead

Weight dictated by shoulder to overhead.
Results: 3 rounds 1 reps
Workout scaled
Modifications at: 40

1 similar workout

Date Name WorkoutDescription Results
05/05/2015 Skill

Power Snatch

Strength

Power Snatch in 15 mins work up to a max for the day.

WOD

Complete as many rounds as possible in 15 minutes of:

- Bridge top run

-15x deadlift

-10x shoulder to over to overhead

Weight dictated by shoulder to overhead.

 3 rounds 1 reps
Workout Scaled