Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

May 5, 2015

Performed at: Sheepdog CrossFit
Description: 2 partner team workout:

Wall balls and Wall sit
ground to Overhead 135# and bar hold
Pullups and Plate overhead 45#
KB Swings 55# and KB hold
Knee to elbow and plank

3:30 at each set above, with :30 sec to transition to the next, 20 minutes total. One partner does the exercise for reps while the other does the hold. If one rests on the hold, switch places.
Results: 278 reps
Performed as RX
Athlete's Notes: Did it with Ed. Totals 81/20/65/62/50. Ed used band on pullups and straps for K2E.

1 similar workout

Date Name WorkoutDescription Results
05/05/2015 2 partner team workout:

Wall balls and Wall sit
ground to Overhead 135# and bar hold
Pullups and Plate overhead 45#
KB Swings 55# and KB hold
Knee to elbow and plank

3:30 at each set above, with :30 sec to transition to the next, 20 minutes total. One partner does the exercise for reps while the other does the hold. If one rests on the hold, switch places.		 278 reps
Performed as RX