Connie Cheng

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 4, 2015

Performed at: All Day CrossFit
Description: 20 AMRAP
800m run buy-in
15 Box jumps
15 Slam balls
15 Sit-ups
*ME Burpees @ min. 4,8,12,16
Results: 5 rounds 43 reps
Performed as RX
Warmup: Squat
10,8,6,4,4,4
50%,60%, 70%, 3x80%

1 similar workout

Date Name WorkoutDescription Results
05/04/2015 20 AMRAP
800m run buy-in
15 Box jumps
15 Slam balls
15 Sit-ups
*ME Burpees @ min. 4,8,12,16		 5 rounds 43 reps
Performed as RX