Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

May 4, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
500m Row
3 Rounds
10 One Legged Step Up
10 False Grip Ring Row
5 KB or wall ball Deadlift
Hip/Shoulder Prep

SKILL
Handstand Walking Practice

STRENGTH
OHP
Warm-up:
5x35%
5x45%
3x55%
Set 1: 3x60%
Set 2: 3x70%
Set 3: 3+x80%

WOD
3 Rounds
30 Barbell Press (95/75)
20 Strict Pull Up
10 Dips (Ring/Box)

RECOVERY
Sink Stretch 2min
Results: 15m 47s
Workout scaled
Warmup: STRENGTH: OHP - 5@35 lbs; 5@40 lbs, 5@45 lbs, 3@55 lbs, 3@60 lbs, 3@65 lbs
Cooldown: 30 barbell press with 35 lb bar
15 negative pull ups/jump up from box
10 dips on box

1 similar workout

Date Name WorkoutDescription Results
05/04/2015 WARMUP
500m Row
3 Rounds
10 One Legged Step Up
10 False Grip Ring Row
5 KB or wall ball Deadlift
Hip/Shoulder Prep

SKILL
Handstand Walking Practice

STRENGTH
OHP
Warm-up:
5x35%
5x45%
3x55%
Set 1: 3x60%
Set 2: 3x70%
Set 3: 3+x80%

WOD
3 Rounds
30 Barbell Press (95/75)
20 Strict Pull Up
10 Dips (Ring/Box)

RECOVERY
Sink Stretch 2min		 15m 47s
Workout Scaled