Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 4, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150504
Description: A.
Five sets of:
Halting Clean-Grip Deadlifts x 3 reps
(pause for 2 seconds at each of the following positions - 2" below the knee and mid-thigh)
Rest 2 minutes

B.
Every 90 seconds, for 15 minutes (10 sets):
5 Hang Power Cleans*
15 Hand-Release Push-Ups

*Choose a load for the Hang Power Cleans that you can keep unbroken, but that will be extremely challenging in the later rounds.

C.
Two sets of:
Supine Ring Rows x 10 reps @ 2111
Rest 60 seconds
Hollow Hold or Rock x 60 seconds
Rest 60 seconds
Results: 15m 00s
Performed as RX
Athlete's Notes: A. 185-205-225-245-275. Didn't know where to start with these, but 275 was heavy.
B. Totally underestimated this...Did 5 rounds at 185, 3 rounds at 135, and the last 2 rounds at 165. The HR pushups were killing me. I had to strip the weight to keep up with the clock. I think 165 would have been the ideal weight for me.
C. Done.

1 similar workout

Date Name WorkoutDescription Results
05/04/2015 Invictus 150504 A.
Five sets of:
Halting Clean-Grip Deadlifts x 3 reps
(pause for 2 seconds at each of the following positions - 2" below the knee and mid-thigh)
Rest 2 minutes

B.
Every 90 seconds, for 15 minutes (10 sets):
5 Hang Power Cleans*
15 Hand-Release Push-Ups

*Choose a load for the Hang Power Cleans that you can keep unbroken, but that will be extremely challenging in the later rounds.

C.
Two sets of:
Supine Ring Rows x 10 reps @ 2111
Rest 60 seconds
Hollow Hold or Rock x 60 seconds
Rest 60 seconds		 15m 00s
Performed as RX