diane debby hong

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 3, 2015

Performed at: CrossFit Pintados
Workout Name: Desertsnake
Description: 7 min AMRAP

800m Run

100 Double unders (Advanced*: 100 reps, Intermediate: 50 including attempts, Novice: 4 singles, 1 DU attempt, 20 times)

MAX single arm dumbbell hang power snatch (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs) Alternate as desired, but you must end with equal numbers on both hands +/- 1 rep.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 30 100 reps. Scale up the dumbbell to 53/35lb kbs for an additional challenge.
Results: 11 reps
Performed as RX
Athlete's Notes: 20 pounds sdhps

1 similar workout

Date Name WorkoutDescription Results
05/03/2015 Desertsnake 7 min AMRAP

800m Run

100 Double unders (Advanced*: 100 reps, Intermediate: 50 including attempts, Novice: 4 singles, 1 DU attempt, 20 times)

MAX single arm dumbbell hang power snatch (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs) Alternate as desired, but you must end with equal numbers on both hands +/- 1 rep.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 30 100 reps. Scale up the dumbbell to 53/35lb kbs for an additional challenge.		 11 reps
Performed as RX