C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 3, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150502
Description: A. 3 x 1:00 me hspu
B. 3 x 1:00 plank

C. EMOM for 10 mind
1 hang clean and 1 clean

D. Three sets for max reps of:
60 seconds of Wall Ball Shots (20/12 lbs)
60 seconds of Push Press (75/55 lbs)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Rowing for Calories
Rest 60 seconds
Results: 166 reps
Performed as RX
Athlete's Notes: Hspu- w 35lb plate. 6/5/5
Cleans at 135
Wb 15,18,12
Pp-12,11,12
Kbs-18,18,18
Calories-10,10,12
Rds-55,57,54

1 similar workout

Date Name WorkoutDescription Results
05/03/2015 Invictus 150502 A. 3 x 1:00 me hspu
B. 3 x 1:00 plank

C. EMOM for 10 mind
1 hang clean and 1 clean

D. Three sets for max reps of:
60 seconds of Wall Ball Shots (20/12 lbs)
60 seconds of Push Press (75/55 lbs)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Rowing for Calories
Rest 60 seconds		 166 reps
Performed as RX