Rosa De Iaco

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 3, 2015

Performed at: CrossFit Octoduria
Workout Name: 03/05/2015
Description: SKILL:
1RM Deadlift

WOD:
4 Rnd
15 Air Squat
10 Knee to Elbow
5 Squat Clean 5kg
Results: 9m 39s
Workout scaled
Warmup: 3 Rnd
10 Deadlift (no weight)
20 Jumping Jack

1 similar workout

Date Name WorkoutDescription Results
05/03/2015 03/05/2015 SKILL:
1RM Deadlift

WOD:
4 Rnd
15 Air Squat
10 Knee to Elbow
5 Squat Clean 5kg		 9m 39s
Workout Scaled