Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

April 4, 2012

Performed at: Vertical CrossFit
Workout Name: 4.5.12
Description: AMRAP 15 min
30 DU
10 Pullups
10 KB Swings (55/35)
Results: 8 rounds 0 reps
Workout scaled
Athlete's Notes: Went for 12 minutes only

1 similar workout

Date Name WorkoutDescription Results
04/04/2012 4.5.12 AMRAP 15 min
30 DU
10 Pullups
10 KB Swings (55/35)		 8 rounds 0 reps
Workout Scaled