Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 2, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150502
Description: Three sets for max reps of:
60 seconds of Wall Ball Shots (20/12 lbs)
60 seconds of Push Press (75/55 lbs)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Rowing for Calories
Rest 60 seconds
Results: 238 reps
Workout scaled
Modifications at: Subbed burpee pullups for row.
Athlete's Notes: No rower at home. All else rx.
238 reps. WB 30, 27, 25. PP 23, 22, 21. KBS 23, 21, 22. BPU 8, 8, 8 (bar 8-10" above reach).

1 similar workout

Date Name WorkoutDescription Results
05/02/2015 Invictus 150502 Three sets for max reps of:
60 seconds of Wall Ball Shots (20/12 lbs)
60 seconds of Push Press (75/55 lbs)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Rowing for Calories
Rest 60 seconds		 238 reps
Workout Scaled