C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 2, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150501
Description: A.
Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch

B.
Five rounds for time of:
5 Shoulder to Overhead (155/105 lbs)
10 Burpees Over the Barbell
Results: 10m 43s
Workout scaled
Modifications at: 135 vs 155
Athlete's Notes: Snatch. 5@95,5@115
Rds-128,222,219,222,212

1 similar workout

Date Name WorkoutDescription Results
05/02/2015 Invictus 150501 A.
Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch

B.
Five rounds for time of:
5 Shoulder to Overhead (155/105 lbs)
10 Burpees Over the Barbell		 10m 43s
Workout Scaled