Performed at: | CrossFit Pintados |
Workout Name: | Winter Palace |
Description: | 7 min AMRAP 5 Kipping Handstand Push Up (Advanced: kipping head to floor, Intermediate*: 1 abmat, Novice: db strict press 1/3 bw combined) 10, 12, 14, 16 etc American Kettlebell swing (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg) *Womens As Prescribed weights and reps (Rx) Coaching Tips: Pace carefully with the HSPU. Break them into smaller chunks early on. If you know that youll get stuck on them, dont scale down the range of motion (more abmats), instead, scale down the reps (do 3 every round for example). Scaling Guide: 72 176 reps. Scale up by doing 32/24kg kb swings and doing the HSPU strict (or without an abmat if you are a lady). |
Results: | 72 reps Performed as RX |