Performed at: | CrossFit Pintados |
Workout Name: | Stuck in the Middle with You |
Description: | 15 min AMRAP 5 heavy jerksshoulder to overhead, from the ground- (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 25kg) 10 supine ring rows (toes must be even with the bottom of the rings for this to be considered Rx) 15 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft) 200m run 1 minute rest. You have the option to skip or shorten ONE rest at any point. It can be the first rest interval, the last, or anything in between, but you only get one pass so use it wisely! *Womens As Prescribed weights and reps (Rx) Scaling Guide: 3 6 rounds. Scale up to 75/45kg and c2b pull ups (instead of ring rows) for an extra challenge. |
Results: | 3 rounds 0 reps Workout scaled |
Modifications at: | 5 kg barbells |