Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

April 30, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
2 Minutes Jump Rope
3 Rounds
10 Barbell Deadlift
10 Med Ball Cleans
10 Bar Thrusters
Hip/Shoulder Prep

SKILL
Double Under Review & Practice

WOD
21,15,9,15,21
Power Clean (135/95)
*40 Double Under after each set
Results: 24m 50s
Workout scaled
Modifications at: power clean - 35 lb bar
120 single unders after each set

1 similar workout

Date Name WorkoutDescription Results
04/30/2015 WARMUP
2 Minutes Jump Rope
3 Rounds
10 Barbell Deadlift
10 Med Ball Cleans
10 Bar Thrusters
Hip/Shoulder Prep

SKILL
Double Under Review & Practice

WOD
21,15,9,15,21
Power Clean (135/95)
*40 Double Under after each set
 24m 50s
Workout Scaled