Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 30, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150430
Description: A.
Back Squat
*Set 1 - 5 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 3 reps @ 80%
*Set 4 - 2 reps @ 85%
*Set 5 - 1 rep @ 90%
*Set 6 - 8 reps @ 75-85%
Rest 2 minutes between sets.

B.
Every minute, on the minute, for 16 minutes:
Odd Minutes: 6 Front Squats (135/95 lbs) + 6 Pull-Ups
Even Minute: 30 seconds of Rowing for Calories
(start the row at 15 seconds into the minutefinishing at 45 seconds)
Results: 103 reps
Performed as RX
Athlete's Notes: A. Off 320. 210-240-255-275-290-265X8...happy with that.
B. Done RX and UB. FS from the ground. 103 total calories. 13 cal every time except the 3rd round (12).

2 similar workouts

Date Name WorkoutDescription Results
04/28/2016 Invictus 160428 A.
Back Squat
*Set 1 - 5 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 3 reps @ 80%
*Set 4 - 2 reps @ 85%
*Set 5 - 1 rep @ 90%
*Set 6 - 8 reps @ 75-85%
Rest 2 minutes between sets.

B.
Every minute, on the minute, for 16 minutes:
Odd Minutes: 6 Front Squats (135/95 lbs) + 6 Pull-Ups
Even Minute: 30 seconds of Rowing for Calories (start the row at 15 seconds into the minute finishing at 45 seconds)		 88 reps
Performed as RX
04/30/2015 Invictus 150430 A.
Back Squat
*Set 1 - 5 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 3 reps @ 80%
*Set 4 - 2 reps @ 85%
*Set 5 - 1 rep @ 90%
*Set 6 - 8 reps @ 75-85%
Rest 2 minutes between sets.

B.
Every minute, on the minute, for 16 minutes:
Odd Minutes: 6 Front Squats (135/95 lbs) + 6 Pull-Ups
Even Minute: 30 seconds of Rowing for Calories
(start the row at 15 seconds into the minutefinishing at 45 seconds)		 103 reps
Performed as RX