Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

April 29, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
400m run
3 Rounds
50 Backward Bear Crawl
10 Goblet Squat
7 Hand Release Push Up

STRENGTH
Deadlift
Warm-up:
5x35%
5x45%
3x55%
Set 1: 5x60%
Set 2: 5x65%
Set 3: 5x75%

WOD
Ring Push Up Ladder
Rest 5 Minutes
Body Weight Front Squat Ladder

RECOVERY
Foam Roll As Needed
Lacrosse Ball Chest 2min each
Results: 132 reps
Workout scaled
Modifications at: hand release push ups - 86
front squats with 35 lb bar - 46
Warmup: STRENGTH: 5@40 lbs, 5@45 lbs, 5@50 lbs; 5@55 lbs, 5@75 lbs, 5@95 lbs

1 similar workout

Date Name WorkoutDescription Results
04/29/2015 WARMUP
400m run
3 Rounds
50 Backward Bear Crawl
10 Goblet Squat
7 Hand Release Push Up

STRENGTH
Deadlift
Warm-up:
5x35%
5x45%
3x55%
Set 1: 5x60%
Set 2: 5x65%
Set 3: 5x75%

WOD
Ring Push Up Ladder
Rest 5 Minutes
Body Weight Front Squat Ladder

RECOVERY
Foam Roll As Needed
Lacrosse Ball Chest 2min each		 132 reps
Workout Scaled