Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 29, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150427
Description: A.
Every four minutes, for 16 minutes (4 sets):
Weighted Pull-Ups x 1-2 reps
At the top of the next minute...
30 Seconds of Strict Pull-Ups for Max Reps
At the top of the next minute...
20 Walking Lunges with Overhead Plate Carry (45/25 lbs)

B.
10 Renegade Rows
20 Calorie Row on Concept 2
30 Kettlebell Swings (32/24 kg)
400 Meter Run
Results: 5m 07s
Performed as RX
Athlete's Notes: A. 80# DB X 2 reps each set. SPUs 17-12-12-12. Lunges RX.
B. 5:07 RX with 50# DBs on Renegade Rows.

1 similar workout

Date Name WorkoutDescription Results
04/29/2015 Invictus 150427 A.
Every four minutes, for 16 minutes (4 sets):
Weighted Pull-Ups x 1-2 reps
At the top of the next minute...
30 Seconds of Strict Pull-Ups for Max Reps
At the top of the next minute...
20 Walking Lunges with Overhead Plate Carry (45/25 lbs)

B.
10 Renegade Rows
20 Calorie Row on Concept 2
30 Kettlebell Swings (32/24 kg)
400 Meter Run		 5m 07s
Performed as RX