Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 28, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150428
Description: A.
Every minute, on the minute, for 12 minutes:
Power Clean x 1 rep

*Set 1 - 60%
*Set 2 - 65%
*Set 3 - 70%
*Set 4 - 75%
*Set 5 - 80%
*Set 6 - 85%
*Sets 7-12 - 85+%

B.
Three rounds for time of:
10 Dumbbell or Kettlebell Hang Clean & Jerks
50 Double-Unders

C.
Three sets of:
Single-Arm Dumbbell Row x 8 reps @ 2111
Rest 60 seconds
Face-Up Chinese Planks x 45-60 seconds
Rest 60 seconds
Results: 5m 12s
Performed as RX
Athlete's Notes: A. Up to 235. Failed once at 225 and once at 235.
B. RX with 55# DBs.
C. Done with 75# DB

1 similar workout

Date Name WorkoutDescription Results
04/28/2015 Invictus 150428 A.
Every minute, on the minute, for 12 minutes:
Power Clean x 1 rep

*Set 1 - 60%
*Set 2 - 65%
*Set 3 - 70%
*Set 4 - 75%
*Set 5 - 80%
*Set 6 - 85%
*Sets 7-12 - 85+%

B.
Three rounds for time of:
10 Dumbbell or Kettlebell Hang Clean & Jerks
50 Double-Unders

C.
Three sets of:
Single-Arm Dumbbell Row x 8 reps @ 2111
Rest 60 seconds
Face-Up Chinese Planks x 45-60 seconds
Rest 60 seconds
 5m 12s
Performed as RX