Garage Gym 393
Gym Information
TrackMyPR member since January 2, 2015 - 77 workouts posted
Monday, April 27, 2015Class:
All Warmup:
Run 400m 3 Rounds 10 Air Squats 10 Situps 10 Jumping Jacks Workout Name:
4-27-15 Description:
Strength Front Squat 6x1 (2 sec pause/dbl/full) WOD 3x400m Sprints for Time Cooldown:
On your own Comments:
Front Squat is really 6x3. Each rep you go down to the bottom pause for 2 full seconds and go back up. Then go back down, bounce up about 3/4 of the way, go back down then bounce up. Then go down and back up for a full squat. You don't rack the bar until all of that is done. That's 1 rep. Do that 6 times.
Score for the WOD is your fastest 400m time. Performed by 2 athletes
Podium
Male RX:
1:20
Female RX:
1:57
Male Scaled:
Female Scaled:
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Sunday, April 26, 2015Class:
All Warmup:
400m Run 2 Rounds 10 Jumping Jacks 10 Toe to Bar Stretch Workout Name:
4-26-15 Description:
Strength - None WOD For Time 50 Steps Walking Lunges 50 Situps 50 Air Squats 50 Situps Cooldown:
On you own
Performed by 2 athletes
Podium
Male RX:
6:33
Female RX:
7:14
Male Scaled:
Female Scaled:
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Saturday, April 25, 2015Class:
All Warmup:
Run 400m 3 Rounds 5 Air Squats 10 Situps 5 Toe to Bar Workout Name:
4-25-15 Description:
Strength - None WOD 5 Rounds for Time 400m Run 10 Deadlifts 185/135 20 Air Squats Cooldown:
On your own
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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