Performed at: | Sheepdog CrossFit |
Description: | 12:00 3 rds of 1:00 heavy bag 1:00 sit ups 1:00 push ups 1:00 dead hang pull,ups |
Results: | 12m 00s Performed as RX |
Athlete's Notes: | In jims basement in ny |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/27/2015 | 12:00 3 rds of 1:00 heavy bag 1:00 sit ups 1:00 push ups 1:00 dead hang pull,ups |
12m 00s Performed as RX |