C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 22, 2015

Performed at: Sheepdog CrossFit
Workout Name: 150422
Description: 5 rounds for time of:
75-lb. squat snatches, 10 reps
30-second chin-over-bar hold
75-lb. squat snatches, 10 reps
60-second plank hold
Results: 19m 00s
Workout scaled
Modifications at: 5 snatch snatches vs 10
Athlete's Notes: Not sure about time

1 similar workout

Date Name WorkoutDescription Results
04/22/2015 150422 5 rounds for time of:
75-lb. squat snatches, 10 reps
30-second chin-over-bar hold
75-lb. squat snatches, 10 reps
60-second plank hold		 19m 00s
Workout Scaled