Crystal Rehele

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
34
Height:
5' 6"
Weight:
185 lbs

April 24, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/24/2015
Description: Ascending Ladder in 8min
2 Wall-Balls 20/15lbs
2 Kettle bell swings 50/35
2 Sit-ups
Add two reps per round. Post total reps added together.

LVL1M:4min, light weight
LVL1: 6min, light weight
LVL2: RX'd
LVL3: RX'd
Results: 168 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/24/2015 04/24/2015 Ascending Ladder in 8min
2 Wall-Balls 20/15lbs
2 Kettle bell swings 50/35
2 Sit-ups
Add two reps per round. Post total reps added together.

LVL1M:4min, light weight
LVL1: 6min, light weight
LVL2: RX'd
LVL3: RX'd 		168 reps
Performed as RX