Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150424
Description: A.
Five sets of:
Push Press x 5 reps @ 11X1
Rest 2 minutes

B.
Five rounds for time of:
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups
Results: 10m 41s
Performed as RX
Athlete's Notes: A. 165-175-185-185-190(4). All done at tempo.
B. 10:41 RX. All UB.

1 similar workout

Date Name WorkoutDescription Results
04/24/2015 Invictus 150424 A.
Five sets of:
Push Press x 5 reps @ 11X1
Rest 2 minutes

B.
Five rounds for time of:
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups		 10m 41s
Performed as RX