Performed at: | Sheepdog CrossFit |
Description: | ROW 500 50 - 20'' BOX JUMPS 50 SIT UPS 50 JUMPING PULL UPS 50 BACK EXTENTIONS 50 DIPS 20 TURKISH GET UPS 20# |
Results: | 26m 48s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/24/2015 | ROW 500 50 - 20'' BOX JUMPS 50 SIT UPS 50 JUMPING PULL UPS 50 BACK EXTENTIONS 50 DIPS 20 TURKISH GET UPS 20# |
26m 48s Performed as RX |