Keith Anthony Ramos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
37
Height:
--
Weight:
--

April 23, 2015

Performed at: CrossFit Pintados
Workout Name: Tunnel of Love
Description: 8 min AMRAP

50m overhead plate walk (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs)

5 bumper plate burpees (same)

200m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 1 3.5 rounds
Results: 2 rounds 0 reps
Performed as RX
Athlete's Notes: 2 rounds and 20m Overhead plate walk

1 similar workout

Date Name WorkoutDescription Results
04/23/2015 Tunnel of Love 8 min AMRAP

50m overhead plate walk (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs)

5 bumper plate burpees (same)

200m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 1 3.5 rounds
 2 rounds 0 reps
Performed as RX