Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
54
Height:
--
Weight:
175 lbs

April 23, 2015

Performed at: HarperFit
Description: Run 800m
THEN
15 Rounds
3 Pull Ups
6 Push Ups
9 air Squats
Results: 17m 10s
Performed as RX
Warmup: Run 400m (or 4 Min of Cardio of Choice)
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left

1 similar workout

Date Name WorkoutDescription Results
04/23/2015 Run 800m
THEN
15 Rounds
3 Pull Ups
6 Push Ups
9 air Squats		 17m 10s
Performed as RX