Travis Devinny

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
235 lbs

April 22, 2015

Performed at: Sheepdog CrossFit
Description: EMOM for 6 minutes:
7 Overhead squats

Immediately after that,

10 minute AMRAP:
10 Hanging Power Cleans
15 Burpee Box Jumps

Use same weight for OH squats and cleans.
Results: 3 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/22/2015 EMOM for 6 minutes:
7 Overhead squats

Immediately after that,

10 minute AMRAP:
10 Hanging Power Cleans
15 Burpee Box Jumps

Use same weight for OH squats and cleans.		 3 rounds 2 reps
Performed as RX