Jason McLean

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
205 lbs

April 21, 2015

Performed at: CrossFit Carnage
Workout Name: 20min AMRAP 50m Shuttle Run 10 Deadlift-115/75 10
Description: 20min AMRAP
50m Shuttle Run
10 Deadlift-115/75
10 Push Ups
Results: 11 rounds 13 reps
Performed as RX
Athlete's Notes: Scaled
20mins AMRAP
50m shuttle run
10 Hop extension
10 GHD Sit up

1 similar workout

Date Name WorkoutDescription Results
04/21/2015 20min AMRAP 50m Shuttle Run 10 Deadlift-115/75 10 20min AMRAP
50m Shuttle Run
10 Deadlift-115/75
10 Push Ups		 11 rounds 13 reps
Performed as RX