Performed at: | Crossfit Ampthill |
Workout Name: | Karen |
Description: | 1: Snatch You have 20 minutes to warm up to a pre-determined starting attempt. Once the 20 minutes is up, you have 3 attempts in the snatch to establish a max for the day. Do not attempt more than 3 snatches, as it is important to see what you are capable of when the pressure is on. WOD For time: 150 Wallball shots RX 9/6 kg ball |
Results: | 8m 31s Performed as RX |