Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

April 4, 2012

Performed at: CrossFit Lake Mary
Workout Name: Brenton
Description: Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps.
Results: 21m 50s
Performed as RX
Warmup: 3 Rounds:
1 minute of Jump Rope
30 BF Sit Ups
Cooldown: Sled Push
Hang from Bar
Athlete's Notes: Changed wheels on the car at 1 p.m. today.

1 similar workout

Date Name WorkoutDescription Results
04/04/2012 Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps.		 21m 50s
Performed as RX