Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 21, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150421
Description: A.
Two sets of:
60 Seconds of Muscle-Ups
Rest 60 seconds
60 Seconds of Alternating Pistols with Kettlebell (24/16 kg)
Rest 60 seconds
60 Seconds of Strict Handstand Push-Ups (or L-Seated DB Press)
Rest 60 seconds
60 Seconds of Strict Supinated-Grip Chest-to-Bar Pull-Ups
Rest 60 seconds
60 Seconds of L-Sit Hold
(try to accumulate 30-40 seconds within the minute)
Rest 60 seconds

B.
Every minute, on the minute, for 9 minutes (3 sets each) for max reps:
Minute 1 30 seconds of Toes to Bar
Minute 2 30 seconds of Row for Calories
Minute 3 30 seconds of Ring Dips

C.
Three sets of:
Reverse Snow Angels x 20 reps
Rest 30 seconds
Hollow Hold x 60 seconds
Rest 30 seconds
Results: 122 reps
Performed as RX
Athlete's Notes: A. MU - 13/6...Got 12 UB which was a PR.
Pistols (RX weight) - 17/12.
SHSPU - 20/16.
Sup. C2B - 16/14.
L-Sit done.
B. 122 Total reps.
TTB - 17/13/13 = 43
Row - 12/12/12 = 36
RD - 17/14/12 = 43
C. Done.

1 similar workout

Date Name WorkoutDescription Results
04/21/2015 Invictus 150421 A.
Two sets of:
60 Seconds of Muscle-Ups
Rest 60 seconds
60 Seconds of Alternating Pistols with Kettlebell (24/16 kg)
Rest 60 seconds
60 Seconds of Strict Handstand Push-Ups (or L-Seated DB Press)
Rest 60 seconds
60 Seconds of Strict Supinated-Grip Chest-to-Bar Pull-Ups
Rest 60 seconds
60 Seconds of L-Sit Hold
(try to accumulate 30-40 seconds within the minute)
Rest 60 seconds

B.
Every minute, on the minute, for 9 minutes (3 sets each) for max reps:
Minute 1 30 seconds of Toes to Bar
Minute 2 30 seconds of Row for Calories
Minute 3 30 seconds of Ring Dips

C.
Three sets of:
Reverse Snow Angels x 20 reps
Rest 30 seconds
Hollow Hold x 60 seconds
Rest 30 seconds		 122 reps
Performed as RX