Crystal Rehele

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
34
Height:
5' 6"
Weight:
185 lbs

April 20, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/20/2015
Description: 2x4min
500m Row
Max Reps OHS 65/45lbs
2min Break between rounds

Post total OHS.
LVL1M: 250m Row, light weight
LVL1: 45/25lbs
LVL2: 55/35lbs
LVL3: RX'd
Results: 53 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/20/2015 04/20/2015 2x4min
500m Row
Max Reps OHS 65/45lbs
2min Break between rounds

Post total OHS.
LVL1M: 250m Row, light weight
LVL1: 45/25lbs
LVL2: 55/35lbs
LVL3: RX'd		 53 reps
Workout Scaled