Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 20, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150420
Description: A.
Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean + Clean

Goal is to use the same or more weight than was used on April 6, 2015.

B.
For time:
Row 500 Meters

When the clock reaches 4 minutes...

For time:
30 Dumbbell Man-Makers

Note two separate times - e.g., 1:34/4:20 (65 lb DBs)
Results: 11m 38s
Performed as RX
Athlete's Notes: A. 135-155-175-185-195-205-215(PR)-205-205-205
B. 1:32.7/10:06 with 50# DBs. I hope I did these right. I did a push-up, row left, row right, both feet up, squat clean thruster.

1 similar workout

Date Name WorkoutDescription Results
04/20/2015 Invictus 150420 A.
Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean + Clean

Goal is to use the same or more weight than was used on April 6, 2015.

B.
For time:
Row 500 Meters

When the clock reaches 4 minutes...

For time:
30 Dumbbell Man-Makers

Note two separate times - e.g., 1:34/4:20 (65 lb DBs)		 11m 38s
Performed as RX