C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 20, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150418
Description: A. 3 x 1:00 double under work
3 x 1:00 planks

B. 15:00 to establish 1RM bench,press

C. Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Push Press (115/75 lbs)
20 Kettlebell Swings (24/16 kg)

Rest 4 minutes, and when the clock reaches 10:00 complete the following...

Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Max Reps of Burpees Over the Erg

Rest 4 minutes, and when the clock reaches 20:00 complete the following...

Complete as many reps as possible in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups
Results: 1956 reps
Performed as RX
Athlete's Notes: BP-185/205/215/235/245/250/255/260
1 set. 2 rounds=90 reps
2nd set. Row 1000 plus 14 Burpee=1014
3rd set. Run 800 plus 20 ttb plus 26 push ups=846

1 similar workout

Date Name WorkoutDescription Results
04/20/2015 Invictus 150418 A. 3 x 1:00 double under work
3 x 1:00 planks

B. 15:00 to establish 1RM bench,press

C. Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Push Press (115/75 lbs)
20 Kettlebell Swings (24/16 kg)

Rest 4 minutes, and when the clock reaches 10:00 complete the following...

Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Max Reps of Burpees Over the Erg

Rest 4 minutes, and when the clock reaches 20:00 complete the following...

Complete as many reps as possible in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups		 1956 reps
Performed as RX