04/17/2015 |
|
Deadlift, 5RM |
215 lbs Performed as RX |
05/27/2014 |
|
Deadlift 5 RM |
225 lbs Performed as RX |
04/29/2014 |
|
4" Deficit Deadlift, 5RM |
185 lbs Performed as RX |
03/10/2014 |
|
Deadlift 5RM |
205 lbs Performed as RX |
03/03/2014 |
|
Deadlift 5RM |
205 lbs Performed as RX |
12/10/2013 |
|
Deadlift 5RM |
225 lbs Performed as RX |
11/26/2013 |
|
Deadlift, 5RM |
220 lbs Performed as RX |
11/12/2013 |
|
Deadlift 5RM |
215 lbs Performed as RX |
11/05/2013 |
|
Deadlift 5RM |
205 lbs Performed as RX |
05/21/2013 |
|
Deadlift, 5RM |
200 lbs Performed as RX |
05/07/2013 |
|
Deadlift 5RM |
195 lbs Performed as RX |
03/26/2013 |
|
Deadlift 5RM |
215 lbs Performed as RX |
03/12/2013 |
|
Deadlift, 5RM |
195 lbs Performed as RX |
01/22/2013 |
|
Deadlift 5RM |
185 lbs Performed as RX |
01/15/2013 |
130115 |
7 Minute AMRAP of:
100/65lb Thruster, 3 reps
Chest to Bar Pull-Ups, 3 reps
100/65lb Thruster, 6 reps
Chest to Bar Pull-Ups, 6 reps
100/65lb Thruster, 9 reps
Chest to Bar Pull-Ups, 9 repsladder continues until the 7 minutes are up
Immediately following the WOD, you will have 15 Minutes to Deadlift, 5RM (+10lbs from last workout). Again, these deadlifts should be touch and go. If you cant, it is too heavy. You will then drop down 10-20lbs and complete 1 more set of 5.
|
4 rounds 4 reps Workout Scaled |