Becky Wiard

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
56
Height:
5' 7"
Weight:
--

January 22, 2013

Performed at: CrossFit Pathos
Description: Deadlift 5RM
Results: 185 lbs
Performed as RX
Warmup: 3 Position Snatch, 6 Rounds, every 2 minutes
Athlete's Notes: Got 80# on snatch work

15 similar workouts

Date Name WorkoutDescription Results
04/17/2015 Deadlift, 5RM 215 lbs
Performed as RX
05/27/2014 Deadlift 5 RM 225 lbs
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04/29/2014 4" Deficit Deadlift, 5RM 185 lbs
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03/10/2014 Deadlift 5RM 205 lbs
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03/03/2014 Deadlift 5RM 205 lbs
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12/10/2013 Deadlift 5RM 225 lbs
Performed as RX
11/26/2013 Deadlift, 5RM 220 lbs
Performed as RX
11/12/2013 Deadlift 5RM 215 lbs
Performed as RX
11/05/2013 Deadlift 5RM 205 lbs
Performed as RX
05/21/2013 Deadlift, 5RM 200 lbs
Performed as RX
05/07/2013 Deadlift 5RM 195 lbs
Performed as RX
03/26/2013 Deadlift 5RM 215 lbs
Performed as RX
03/12/2013 Deadlift, 5RM 195 lbs
Performed as RX
01/22/2013 Deadlift 5RM 185 lbs
Performed as RX
01/15/2013 130115 7 Minute AMRAP of:

100/65lb Thruster, 3 reps
Chest to Bar Pull-Ups, 3 reps
100/65lb Thruster, 6 reps
Chest to Bar Pull-Ups, 6 reps
100/65lb Thruster, 9 reps
Chest to Bar Pull-Ups, 9 repsladder continues until the 7 minutes are up

Immediately following the WOD, you will have 15 Minutes to Deadlift, 5RM (+10lbs from last workout). Again, these deadlifts should be touch and go. If you cant, it is too heavy. You will then drop down 10-20lbs and complete 1 more set of 5.
 4 rounds 4 reps
Workout Scaled