Jonathan Schabruch
April 18, 2015
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Invictus 150418 |
| Description: | Complete as many rounds and reps as possible in 6 minutes of: 10 Pull-Ups 15 Push Press (115/75 lbs) 20 Kettlebell Swings (24/16 kg) Rest 4 minutes, and when the clock reaches 10:00 complete the following... Complete as many reps as possible in 6 minutes of: Row 1000 Meters Max Reps of Burpees Over the Erg Rest 4 minutes, and when the clock reaches 20:00 complete the following... Complete as many reps as possible in 6 minutes of: Run 800 Meters 20 Toes to Bar Max Reps of Push-Ups |
| Results: | 218 reps Workout scaled |
| Modifications at: | Subbed 800m run for row and bar facing burpees on part B. |
| Athlete's Notes: | A. 3 + 0. PU and KBS UB. PP 15, 10/5, 10/5. 135 reps B. Subbed 800m run and bar facing burpees. 31 burpees. C. 52 Push-ups RX. TTB UB. 218 total reps (not counting TTB) |
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