Tom Thomas

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

Weight:

175 lbs

April 16, 2015

Performed at:	HarperFit
Description:	Run 800 THEN 13-8-5-3-2-1-1 Burpee Pull Ups (strict) Air Squats DB Push Press
Results:	12m 13s Performed as RX
Warmup:	Run 400m (or 4 Min of Cardio of Choice) 30 Squats THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left
Athlete's Notes:	30lb DBs for Push Press

Date	Name	WorkoutDescription	Results
04/16/2015		Run 800 THEN 13-8-5-3-2-1-1 Burpee Pull Ups (strict) Air Squats DB Push Press	12m 13s Performed as RX